Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed with your partner.

For males, the average time between the sheets is anywhere from two to five minutes. Poor performance in bed could not only hurt your self-esteem but can also be an indication of bad sexual health.

Possible Underlying Causes for Low Stamina

There are multiple things that can cause your poor ability to “run a lot of miles”. They are as follows:

  1. Mood. Depression and low self-confidence are two common causes of poor sexual stamina.
  2. Diet and exercise. Diet and exercise play a large role in the ability to perform sexually. If your diet is poor or you don’t participate in regular exercise, you could be causing excess plaques to form. This plaque decreases your blood flow and sexual energy.
  3. Poor lifestyle choices. Drugs and alcohol can lead to many hazardous and life-altering conditions, including lowered stamina.
  4. Aging. Low testosterone and decreased blood flow to the penis are very common conditions older men encounter. Both of these can have a significant impact on your energy levels.

Although not all causes of low stamina are preventable, there are treatment options available to restore your energy and help you experience a fulfilling, healthy sex life.

Shock Wave Therapy Can Help Boost Your Stamina

If you are one of the millions of men dealing with age or diet-related decreases in sexual performance, Shock Waves may be the solution you’re seeking. This therapy can help stimulate the growth of new blood vessels, resulting in long-term benefits for both you and your partner.

Using low-frequency sound waves, Shock Waves break apart the plaques that hinder proper blood flow to the penis. These plaques build up over time with age or can be the consequences of dietary choices. By breaking down the plaques, the therapy restores your energy and enhances your performance.

Shock Waves give you the ability to take back control, allowing you to experience better, longer-lasting erections, and participate in active and healthy sex life.

If you want to experience better erections, boost your stamina, and restore your confidence, you can address our clinic for a free consultation and ask any questions concerning the possible treatment you are interested in.